The Best Adaptogenic Herbs To Reduce Stress

Adaptogenic herbs are central to Chinese medicine and have been used for thousands of years; recently, their popularity has gotten a major boost. From natural beauty products and chocolate bars to beverage blends, they seem to be everywhere.

Touted for their ability to bring balance to our stressful and anxiety-producing lifestyles without harmful side-effects, it’s no surprise they’re having such a moment. Used to fight inflammation, stress, and disease at the source, adaptogenic herbs are some of nature’s most powerful healing plants.

WHAT’S IN A NAME

Adaptogens are thusly named for their ability to respond to stressors in their environment and adapt to their surroundings. Their medicinal function mirrors their strength in the wild. Adaptogens work in different ways in each of us: Their main function is to strengthen the body’s capacity to respond to stress and bring us back to equilibrium.

Adaptogens are, by definition, non-toxic and offer widespread support. Nonetheless, different adaptogenic herbs function in slightly different ways, depending on your state of wellness and the herbal formula that is used.

Regardless of whether you are too hot or too cold, too up or too down, too dry or too oily, these adaptogens will help to bring you back to your ideal, stable state of being.

Go Deeper: Discover Our Top Adaptogenic Herbal Formulas

Ren Shen (Ginseng)

Ginseng has been used for thousands of years as a powerful stress-reducer and energizer—likened to a cup of coffee without the buzz, Ren Shen is a perfect solution for those who need a boost of daily vitality and rebalancing without creating additional anxiety, acidity, or stress in the body.

Find it in BLOOMING HEALTH.

Eleuthero Root (Siberian Ginseng)

Eleuthero root works in a similar way to Ren Shen, restoring the body’s equilibrium and capacity to handle stress by providing additional energy to the entire system. A tonic for the mind and nervous system, this incredible adaptogen gives your immune system a boost and balances the endocrine system.

Find it in BLOOMING HEALTH and OPTIMAL DIGESTION.

Bai Zhu (Atractylodes Macrocephala)

Bai Zhu is the top adaptogen in Chinese medicine for increasing Qi in the stomach and remedying deficiency in the spleen. A regular dose of Bai Zhu reduces swelling in the body (with a diuretic effect), regulates blood sugar, slows down aging, flights stress, improves immunity and acts as a mild sedative.

Find it in BLOOMING HEALTH.

Licorice Root

Licorice root acts as a tonic that supports the ingredients on any herbal formula. Additionally, licorice root aids detoxification, and helps reduce the effects of stress on the mind and body.

Find it in BLOOMING HEALTH and OPTIMAL DIGESTION.

Astragalus Root

Astragalus root warms the body and invigorates Qi. Used for its powerful adaptogenic properties to regulate the immune system and restore balance in the body, astragalus root is a powerful herbal tonic central to Chinese medicine.

Reishi Mushroom

Reishi mushroom is strengthening, protective and calming to the nerves, helping to create a sense of stability and grounded energy among the chaos of daily living. Used for centuries to promote health and longevity, this super adaptogen benefits people suffering from insomnia, anxiety, asthma, bronchitis, high blood pressure, and hepatitis. Beyond treating specific ailments, the Chinese have long believed in the spiritual potency of Reishi, believing that the mushroom is intimately connected with our divine essence.

Cordyceps Sinensis

Grown on the backs of caterpillars (it’s true!), this parasitic fungus has long been a rare and expensive medicinal delicacy in Asia and has been known as the “Viagra of the Himalayas.” An aphrodisiac for some, Cordyceps also promotes longevity by fighting cancer, boosting energy, supporting reproductive health, curing common illnesses (colds, coughs, the flu, respiratory infections), and supporting the health of the renal system.

Find it in BLOOMING HEALTH.

Rhodiola Rosea

This stimulating adaptogen, also known as “golden root,” is used to boost energy and focus while fighting depression and fatigue. Rhodiola may also help with fertility issues and immune function and can help balance your blood sugar naturally. People with cancer, chronic fatigue syndrome, heart problems, fibromyalgia, and type 2 diabetes may benefit from this incredible adaptogen. If you’re sensitive to caffeine, take note that Rhodiola may cause similar side effects.

Our Adaptogenic Herbal Formulas

We believe excellent health is rooted at a cellular level, and our preventative health supplements are expertly formulated with adaptogenic herbs and quality tested, all-natural bioactive ingredients to gently cleanse and revitalize your cells so your body and mind can function optimally. Our kit sets and monthly plans assist you in establishing habits that lead to a lifetime of balance and vitality.