I make this smoothie, or some variation of it depending on what I have on hand, most mornings. It’s rich in healthy fats and ingredients like ginger, triphala, and flax that stimulate digestion and promote healthy bacteria in the gut. The lemon adds a ph-balancing element and the dates keep it subtly sweet without resulting in a glycemic spike and sugar crash later in the day.

Ingredients:

1 cup organic nut milk or raw coconut water

handful of fresh greens, like spinach or kale

1/2 frozen banana

1/2 avocado

1 – 2 dates

a squeeze of lemon

ginger to taste

1 tsp triphala

1 tsp flax seeds

Blend and enjoy.

For more kitchen inspiration, a guide from Kristen Dahl of Dahl House Nutrition on how to beat the bloat, a few of my favorite recipes are here and here. I also rely on Optimal Digestion to keep things running smoothly and my microbiome in good health. It’s great for day-to-day use and especially when I’m on the road and shifting my diet in ways that can lead to indigestion, bloating, or heartburn. It’s a travel game-changer!

Photo by Kelly Sikkema on Unsplash